Managing backups of your database is important and something you should consider to do quite often.
Luckily it is easy to create a backup in Helium as well as restoring a backup.
Create a backup
To create a backup, click FILE > Backup.
Select which information to include in the backup, most often all items.
Select the destination path where the backup should be stored (as a ZIP file) and click OK to create it.
Restoring a backup
To restore a backup, click FILE > Restore.
First select the backup file, then click Next >
The next step allows you to select which information you would like to restore, generally all information.
Depending on which database type your backup contains you may also need to fill in additional fields related to the database connections.
When all data is entered, click OK to restore the selected data.